MORE Wellness

Welcome to Empower Lift:

Strength and Fat Loss for Midlife Women

Empower Your Body, Elevate Your Strength:

A Transformative Journey for Women to GET STRONG.

It's never too late to start!

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia

Coach Michelle Explains the Importance of Strength Training in Midlife!

Join us in our Empower Lift Program and Empower Your Life!

Your program includes the following!

Join us in our Empower Lift Program and Empower Your Life!

Your program includes the following!

Getting Started Program

6-Day Mobility Challenge

8 Foundational Lifts For Every Women

Month #1 Workouts

Bonus Month #2 Workouts

Pre and Post Workout Guides

Grocery Guide

Meal Guide

CLICK BELOW TO see coach Michelle

Michelle Steinke-Baumgard, Co-Founder of More wellness

Three Reasons You Must Start Strength Training as You Age...

Preserve Muscle Mass and Boost Metabolism – Do As women age, particularly after 40, they experience a natural loss of muscle mass (sarcopenia), which leads to a decline in metabolic rate. Strength training helps preserve and build lean muscle, which not only enhances strength but also keeps the metabolism active, helping to manage weight and combat midlife weight gain.

Protect Bone Health and Prevent Osteoporosis – During menopause, the decline in estrogen levels leads to a loss of bone density, increasing the risk of osteoporosis and fractures. Strength training is one of the most effective ways to increase bone density and improve joint health, making it critical for reducing the risk of falls and maintaining overall mobility as women age.

Enhance Mental Health & Emotional Well-being – Strength training has been shown to
boost mood and reduce symptoms of anxiety and depression, which are common during midlife due to hormonal changes. By releasing endorphins and providing a sense of accomplishment, strength training improves mental resilience, confidence, and emotional well-being, helping women navigate the challenges of midlife with strength and positivity.

"Muscle is the organ of longevity" -Dr. Gabrielle Lyons

I Get It Because I've Lived It!

Like many of you, I was once intimidated by the weight room. At 36, I had never lifted anything heavier than 10 pounds. But a few months later, I was lifting heavy,

witnessing my body transform at a pace I never thought possible. I felt strong, empowered, and unstoppable. This is the transformative power of strength training. It not only changes your body but also your mind for the better.

In my mid-thirties and with menopause came weight gain that I couldn't explain. My first instinct went against everything I knew to be true, and I tried to outwork it with cardio. It just doesn't work. I had to remember that strength training was the key to my size and metabolic health changes.

I can't wait to show you how!

Let's get to work on a better you!

Michelle

Introducing

Empower Lift: Strength & Fat Loss for Midlife Women

Empower Lift is more than just a lifting guide – it's a comprehensive program that empowers you to step out of your comfort zone and into the weight room like a boss babe! We guide you from the beginning by increasing your mobility before we add a load with weight. You will learn proper form, pre and post-workout suggestions, foundational lifts, meal prepping for success, and fun workouts to test your learning in fun and slow progressions.

Embarking on a path to lasting change can be daunting, but you're never alone with Empower Lift. Our program equips you with all the tools, unwavering support, and an encouraging community. You'll be part of a group of like-minded individuals, all on their own journey to wellness, providing each other with motivation and encouragement. Not only will you lose fat and gain muscle, but you'll also experience an improvement in mood, energy levels, and sleep quality.

Program Resources

Unlock the value of this amazing program with all we have compiled for you plus bonus material! Each of these carefully crafted guides and tools is designed to enhance your

Empower Lift journey.

Get Started Guide

Kickstart your program with our get started guide. Coach Michelle will teach you about proper form, strength training lingo, breathing, and so much more!

Foundational Exercises

Let Coach Michelle teach you the 8 foundational exercises you can do for the rest of your life for optimal strength, body recomposition and longevity.

Workouts

Get two months worth of workouts. Your first month will be a mix of bodyweight and light weights followed by a bonus month that will push you a little harder.

Mobility Guide

Mobility plays a huge role not only in your workouts but in your

everyday life. You don't want to add load before you work on mobility and form. Let us help!

Pre Workout Guide

Help to show you steps that you can take starting RIGHT NOW to help make every workout a

success.

Post Workout Guide

Outlines simple steps you can take to help you max out your results – whether you’re a diehard fitness enthusiast or brand new to working out.

Empower Guide & Recipes

Guidelines and Recipes to help you be successful, along with sample meal plans to make your planning easier.

Create The Perfect Meal Guide

A well-rounded meal involves more than just tracking macros. It should also provide a satisfying taste, enjoyable experience, and complete

nourishment.

Empower Lift: Strength & Fat Loss for Midlife Women

START TODAY!!

A comprehensive, easy-to-follow beginner strength training program!
Your strength training lift guide!
A month to teach you functional strength training workouts.
Your guide to the 8 foundational lifts every strength trainer must know!
Access to an exclusive online community
Grocery Store Guide
Bonus:
Pre and Post Workout Guidance
Bonus:
Create the PERFECT Meal PDF
Bonus:
Bonus month of Coach Michelle's Workouts

Suzanne

F.. that scale. I'm probably only 20 or so pounds lighter but feel 100% stronger and healthier! Today and 2 years ago."

We love this! It's not about the scale, it's about moving your body from fat to muscle and seeing the benefits in all aspects of you life!

Frequently Asked Questions

1. What equipment will I need to do this program? Only a little! You can start with body weight and add small weights and resistance bands. We suggest adjustable weights (if you are using a home gym) so as you get stronger, you can add more weights when the time is right. You can also start with simple water bottles as weights until you are ready to invest. If you have access to a gym, you are all set!!

2. I have NEVER lifted weights before; is this for me? Absolutely, this program is designed
for you! We understand how hard and intimidating it can be to start strength training. Our goal is to make you as comfortable as possible so you can begin to see the benefits of becoming stronger!

3. I'm intimidated to go into the weight room at the gym. Will this help?Getting you prepared and comfortable to be in the weight room is precisely what we want to help you with! Please repeat after me: WOMEN BELONG IN THE WEIGHT ROOM. Coach Michelle and Kristi will help you feel more comfortable and empower you to pick up the weights for good!

4. Is there nutritional guidance? Yes! Your Whole Foods diet is central to success and revealing those muscles. If you want to see your hard work, you must eat for it. We have provided a bonus PDF for your grocery store shopping and a meal guide to get and keep you on track!